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(In my new book, Journey into the God Space, (out soon!) I will demonstrate how employ the shamanic journey process to use and resolve the "flip" issues that the Gratitude Journal process refers to.
It is estimated a person need to lose one pound of body weight for every 3500 calories deducted from your food utilization. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, carrying out lose more muscle and lose weightanswer fewer fat.
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